🌹 Embodied Flow :: Flowing into Fascia

This is an embodied anatomy somatic movement lab, expect free movement, cues to play with our imagination, dropping into felt sense of our body's fascial network. ❤️‍🔥

In this exploration, we are flowing into fascia, learning about this silvery, delicate yet strong liquid web that holds everything within us together.

From your heart and lungs, to the tiny bones of your ears, this silken thread touches and holds it all.

Your grief, your joy - all the stories that make up the tale of you live here in the holding field of your fascia.

Stored perhaps as holding patterns, beliefs or pain and tightness… this practise will allow for space to unravel, unwind and melt these so you can find more freedom 🌹